Functional Health & Fitness
At Functional Health & Fitness, our exercise and lifestyle programs succeed, where others do not. We believe that to truly help a client, we need to fully assess their functional limitations and weaknesses and not just guess at them. Functional Health and Fitness customized fitness programs are designed to correct the strength and mobility problems that lead to pain, injury or suboptimal athletic performance.

www.functionalhealth.ca/
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404 – 267 O’Connor St. Ottawa ON K2P 1V3
613 237-4609

Advantage 4 Athletes
A4A pursues these goals through personalized, athlete centered programming. Athletes and teams are encouraged to look at the big picture regarding the results of the program on their performance. We support athletes in determining what measurement they will use to gauge their success. Once the success criteria are made clear, a program is built to meet these objectives. Athletes will benefit from the knowledge of A4A staff and through participation in the athlete centered programming approach. We will work with coaches, parents and teachers to meet the specific needs of each individual.

www.advantage4athletes.com
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500 Denison St. Markham, ON L3R 1B9
905-943-4480

Fitness One on One personal trainers - optimum health through weight training!
Fitness One On One is Toronto's most up to date fitness and health club facility, designed to cater exclusively to the needs of those who wish to enjoy the very real health benefits resulting from personal one on one weight training, aerobics and circuit training. Personal training has been shown to be the most effective means of achieving health and fitness goals, be they weight reduction, toning, general fitness, weight gain, strength, etc. The personalized motivation and specific expertise that can be delivered only in a one on one personal training setting provides the edge that makes reaching goals possible, and maintaining weight levels easy!

www.fitness1on1.on.ca
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11 Carlaw Avenue, Units 1,2 & 3, Toronto ON M4V 2R5
416-469-1661

Totum Life Science - Personal Training, Sports Clinic, Fitness, Classes
Toronto’s leading health and fitness and lifestyle boutique, offering 1on1 personalized and membership services in 3 beautiful locations across the GTA.

www.totum.ca
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445 King St W - Suite 101 Toronto ON M5V 1K4
416 979 2449

World KarateFIT Centre
World KarateFIT Centre teaches martial arts classes in Ottawa Ontario. We have martial arts / Karate programs for all ages! Classes include Martial Arts classes for Tots, Children, Teens and Adults. Additional programs include: Martial Arts Summer Camp, Karate Birthday Parties, Self Defense Classes, Fitness Kickboxing Classes and Special Seminars.

www.karatefit.com
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4 Lorry Greenberg Dr. Ottawa ON K1G 5H6
613 248-2348

WFCC
When you join the Women's Fitness Clubs of Canada (WFCC), you will discover a world of exceptional fitness programs, services and information. You will have access to our award-winning clubs and spas, state-of-the art cardio and weight training equipment, an incredible selection of classes, and the knowledge and experience of the WFCC staff, instructors and trainers.

www.womensfitnessclubs.com
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1820 Bayview Ave Toronto, ON M4G 4G7
416.489.1520